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Stephanie Drenka


January Whole30 // Week 2

January Whole30 // Week 2

I’m excited to write that we’ve survived the first week of our January Whole 30 Challenge! This second week should be interesting, because I didn’t spend all day meal-prepping yesterday like I had for the previous week. I did make a pot of my favorite Whole30-friendly Chocolate Chili that we shared with friends last night. Leftovers will be lunch today, and I’m still deciding what to make for dinner. Check back throughout the week for more updates…

Monday
Breakfast: Scrambled Eggs, Almond Milk blended with Medjool Dates and MCT Oil
Lunch: Chocolate Chili
Dinner: Spring Mix Salad, Dump Ranch, Egg Drop Soup
Almond milk blended with medjool dates and MCT Oil. Benefits of MCT Oil include appetite reduction, weight loss, increased energy levels, and improved athletic performance.

Tuesday
Breakfast: Banana and Scrambled Eggs
Lunch: Chocolate Chili
Dinner: Shredded Chicken (Cooked in Crockpot with Coconut Aminos Teriyaki Sauce)
Prep: Cinnamon Chia Pudding

Wednesday
Breakfast: Cinnamon Chia Pudding
Lunch: Salad
Dinner: Rotisserie Chicken
Prep: Homemade Chicken Soup

Thursday
Breakfast: Cinnamon Chia Pudding
Lunch: Cinnamon Chia Pudding
Dinner: Egg Drop Soup

Friday
Breakfast: Cinnamon Chia Pudding
Lunch: Homemade Chicken Soup
Dinner: Snap Kitchen (Beef Sweet Potato Scramble, Brisket Hash (without BBQ Sauce)

Saturday
Breakfast: Leftover Snap Kitchen mixed with two scrambled eggs
Lunch: Chicken and Red Potatoes (Leftovers from making Homemade Chicken Soup)
Dinner: Whole30 Potluck Feast! (blog post to come)

Sunday
Breakfast: Scrambled Eggs with red potatoes and caramelized onions
Lunch: Leftovers from the Whole30 Potluck Feast
Dinner: Crockpot Salsa Chicken and a Baked Potato

Easy Whole30 Meal Plan for the Week. #januarywhole30 #whole30challenge #whole30recipes

4 comments

  • Emily Stafford

    January 9, 2017

    Yum! Love what you had for breaskfast and I’m adding this to my rotation for this week! So proud of us – 1st week done and feeling awesome going into week 2!

    Xo,
    Em
    http://www.fortuitousfoodies.com

  • Suzanne

    January 11, 2017

    Hi I was wondering what are your thoughts on MCT oil? Is it working? Is it safe?

    Thank you!

    Your site is beautiful!

    • Stephanie Drenka

      January 11, 2017

      Thanks, Suzanne! I haven’t experienced any negative effects from the MCT oil. I can definitely tell a difference in my energy level on mornings when I drink it, along with less of an appetite throughout the day. I’ve only been doing 1 tablespoon per day.

      • Suzanne

        January 13, 2017

        Thank you so much for responding! I ordered some today:)

        Have a good weekend!

        Suzanne

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