The gym has become my refuge and safe haven during this stressful (understatement of the year) time. Need all the endorphins and strength to get through the fight ahead. Sharing my current workout routine, in case anyone else needs a healthy outlet or place to start.
My workout split is two leg days (one for glutes & hamstrings and the second is quad-focused), two pull days (back and biceps), and one push day (shoulders and triceps). For each exercise, I will do between 3-4 sets and 8-10 reps. On active rest days, I’ll take an occasional floor work dance class or do easy pole conditioning. At least one day, I do intense pole training and lighter spins throughout the week.