Current Workout Routine

The gym has become my refuge and safe haven during this stressful (understatement of the year) time. Need all the endorphins and strength to get through the fight ahead. Sharing my current workout routine, in case anyone else needs a healthy outlet or place to start.

My workout split is two leg days (one for glutes & hamstrings and the second is quad-focused), two pull days (back and biceps), and one push day (shoulders and triceps). I will do between 3-4 sets and 8-10 reps for each exercise. On active rest days, I’ll take an occasional floor work dance class or do easy pole conditioning. At least one day, I do intense pole training and lighter spins throughout the week.

If you need help designing a workout plan and coaching support, I highly recommend reaching out to my friend Lauren (@ScullyStrong), who helped prep me for my first pole competition. Her encouragement and training are the reason I fell in love with weightlifting.